Easy Diet Hacks (plus 21 other courses) is included in the CTLx Bundle

Hello everyone, I’m Dr. Zaino, IFBB Pro. In this series, I’m going to go over my top secret dieting hacks that I’ve used to get ready for bodybuilding shows. You can apply this to getting fit or losing a little bit of weight, but when it comes to your fitness goals and dieting, I’m going to show you a few things you can do to make it a lot easier to reach those goals very comfortably.

Course Curriculum

  • 1

    Welcome to Easy Diet Hacks

    • Welcome to Easy Diet Hacks

    • Welcome to Easy Diet Hacks

    • Waist trainers- trimmers

  • 2

    Chapter One

    • Invest in Quality Food

    • Food Choices-Going Organic

    • Essential Rest Days

    • Take Days Off

    • Decreasing Prolactin levels naturally

    • Get Yourself Tested

    • Liver Health Essentials

    • Maintaining Liver Health

    • Detoxification essentials

    • Detoxing

    • Phone for Fitness

    • Using Your Smartphone to Further Your Goals

  • 3

    Chapter Two

    • Self Discipline

    • Self Discipline

    • Thought Leadership and Apprenticeship

    • Thought Leaders

    • Cardio Hacks for Rapid Fat Loss

    • When Is The Best TIme for Cardio

    • Bingeing and Cheating damage control

    • Binge Control

    • Skin Health and Exfoliation.

    • Exfoliation and Skin Health

    • Shaving Hacks

    • Body Shaving

  • 4

    Chapter Three

    • Vitamin D Easy Diet Health Hack

    • Vitamin D

    • Chiropractic Secret for Health and Longevity

    • Maximize your Nervous System with Chiropractic

    • Chiropractic Care

    • Small Utensils

    • Small Plates, Forks and Spoons

    • Salt and Spices Easy Dieting Hacks

    • Salt and Spices

    • ACV and Iodine Morning drink Hack

    • Apple Cider Vinegar

    • Dr. Zaino's Anti-Inflammatory protocol hack

    • Inflammation-Fighting Protocol

  • 5

    Chapter Four

    • Healthy Fat Hack

    • Healthy Fats

    • Dr. Zaino's Intra Workout Drink Protocol

    • Intra-Workout Nutrition

    • Cucumber Dieting Hack

    • Cucumbers

    • Ground Meat and Poultry dieting Hack for Digestion

    • Ground Proteins

    • Dr. Zaino's Cauliflower Rice Shred Fat Hack! This works!

    • Ground Cauliflower Rice

About the instructor

HERO

Dr. Chris Zaino

Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, and HERO. After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr. Zaino leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week (yes, per week). Teaching mindset and health principles has allowed thousands of people to finally receive results where other health and medical systems failed them in the past. Now an international speaker, author, and mindset expert, Dr. Chris has shared his message of wholeness in mind and body over 4430 times. Shifting Doctors and Clients alike to continue to make the impact on millions. The Core Premise of his work is that everybody is born with seeds of greatness and capable of heroic things if given the chance. That each person has the noble qualities inherent in them to drastically shift themselves and their work. Dr. Chris seeks to unlock this in each man, woman, and child he reaches. Rather than let people silently grieve their potential, he exists to wake up the hero that we know is hidden within each of us. His message is set to reach hundreds of thousands this year via his social media platforms and allow those sleepwalking through life to awaken. In doing so, each one becomes a Hero to carry the message into their own personal world and in turn, will spread into the world at large. Today, Dr. Chris is a Healthy and Whole husband to an incredibly supportive wife, Whitney, and father to two amazing superhero sons, all of which would've been impossible if he hadn't brought alive his inner Hero. Together, each of us can rise and reach our full Hero potential!

Easy Diet Hacks (plus 21 other courses) is included in the CTLx Bundle